Braces can do wonders for your smile—but they don’t really mix well with flying basketballs or stray elbows. Whether you’re on the soccer field, basketball court, or wrestling mat, protecting your braces during sports is a must. The good news is that it’s not as complicated as it sounds. With the right gear and a few smart habits, you can stay active without putting your orthodontic work at risk. Here’s how.
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