Metal braces have been helping patients achieve straighter, healthier smiles for generations. Despite their long track record of success, traditional braces are often surrounded by outdated ideas and misconceptions. Thanks to social media and hearsay, many people still believe myths that simply aren’t true. In reality, metal braces are more comfortable, effective, and versatile than ever before.
Let’s break down some of the most common myths and uncover the facts about this trusted orthodontic treatment.
Myth #1: Braces Are Only for Kids
While many patients start orthodontic treatment in childhood, braces are not just for kids and teens. Today, more adults than ever are choosing braces to fix bite issues or achieve a straighter smile. Teeth can move at any age, and metal braces are strong enough to correct even complex alignment concerns. Whether you’re 14 or 40, braces can help you achieve the results you’re looking for.
Myth #2: Metal Braces Are Painful
It’s true that you may feel some pressure or mild soreness after your braces are first placed or adjusted, but modern braces are designed with comfort in mind. Today’s brackets are smaller, smoother, and more lightweight than earlier versions. Any discomfort is usually minor and temporary, and over-the-counter pain relief or orthodontic wax can make adjustments even easier. Most patients adapt quickly and go through treatment with little trouble.
Myth #3: Braces Interfere with Daily Life
Some people worry that braces will make it difficult to eat, speak, or participate in activities. The reality is that after a short adjustment period, most patients continue their normal routines with no issues. You may need to avoid very sticky or hard foods, but braces won’t stop you from enjoying your favorite meals, playing instruments, or participating in sports. With a mouthguard, even athletes can safely wear braces.
Myth #4: Braces Make Your Smile Look Worse Before It Gets Better
Many people assume metal braces will make their smile appear bulky or unattractive. While they are visible, today’s brackets and wires are more discreet than ever. They sit close to the teeth, blend in better, and can even be paired with clear elastics for a more subtle appearance. Plus, they provide precise control over tooth movement, giving you the best chance at a beautifully aligned result.
Myth #5: Metal Braces Take Longer Than Other Options
Some imagine that traditional braces require more time than clear aligners or other modern treatments. However, metal braces are often the most efficient option—especially for more complex cases. Their design allows orthodontists to guide teeth with exceptional accuracy, which can shorten overall treatment time for certain patients. In many cases, braces achieve results more predictably than alternatives.
Myth #6: Braces Cause Tooth Damage
When cared for properly, braces do not harm your teeth. Issues like white spots or decay occur only when patients skip brushing or don’t clean thoroughly around the brackets. With good oral hygiene and regular checkups, braces are perfectly safe and support long-term dental health. Your orthodontic team will also provide detailed cleaning instructions to keep your teeth strong and healthy throughout treatment.
A straighter, healthier smile starts with accurate information—not myths.
About the Practice
At Valer Dental & Braces, patients receive expert orthodontic care designed to create confident, beautifully aligned smiles. Our amazing dental team offers comprehensive traditional braces treatment tailored to each patient’s needs and comfort. Together, we’re debunking misconceptions and enhancing beautiful smiles.
Call us at (505) 458-4888 or request an appointment online.